We all know that water makes up about two-thirds of who we are and influences 100% of the processes in our body. But with the constant traveling and increased time in the hot sun that comes with summer, it's more important than ever to stay properly hydrated. Here are just a few tips to help you stay hydrated and healthy throughout the summer heat.
Set a Schedule
Studies show that even mild dehydration (1% to 3% of body weight) can impair many aspects of brain function. To help you stay hydrated throughout the day, set a schedule by marking notches on your water bottle and labeling them with times. Challenge yourself to drink the water by the times labeled, amounting to half your body weight in ounces by the end of the day. It may take some getting used to, but it's definitely an option worth exploring.
Drink Before a Meal
Many times, the body 'confuses' its hunger and thirst signals, which means you end up feeling hungry when you're actually thirsty. To avoid overeating and ensure proper hydration, try drinking a full glass of water when you feel hungry. The feeling, more often than not, will subside until you're actually ready for a meal.
Eat Hydrating Foods
It may not seem like it, but countless fruits and veggies have a high water content that contributes to your daily hydration levels. In fact, when all is said and done, experts say that 20% to 30% of your water intake should come from food. To increase your water intake, add hydrating foods like cucumbers, tomatoes, watermelon, strawberries, spinach, celery, and cauliflower into your diet.
Invest in a Water Softener
The fact is, even mild dehydration can zap your energy, make you tired, and affect mental clarity. Be aware that water loss of 9% to 12% total body weight can be fatal. With this in mind, visiting fleck water softener dealers and choosing a water softener and filtration system can compel you to drink more water once it's installed. Fleck water softener dealers can help you determine the right system for your needs.
Ultimately, making the most of these tips can help you stay hydrated all summer long. If you're in the market for a complete water softening system, contact ABCwaters, where you'll receive a personal consultation and exemplary customer service.